I am an Introvert… What next…
A few different things inspired my VLOG this week; personal experiences for people who misread me, introverted babes I mentor in business doubting themselves in the business world because they're not an "extrovert", and clients I coach in wellness who feel guilty because they don't want to go to big social gatherings, as it feels more like a chore for them that they have to drag themselves to, rather than something that gets them excited and lit up!
So many people get surprised when I tell them I am an introvert, funnily enough though.. Im not surprised that they are surprised!
Because so many people see me with my "business jacket" on, where I do things that scare the shit out of me like VLOGS, presentations, workshops, conferences and networking events.
That is "Business" Lozz, the perception I have to muster my energy and courage to portray on my social media platforms as a way to get my vision, message and mission out there to those who need it (because I know my vision is much bigger than me, and you don't serve the world by playing small).
Im Not Surprised
Another reason why I am not surprised and people may not believe me is because so many are not aware of what the true meaning is of these words.
Unlike most believe, introversion and extroversion is not a theory about how outgoing or shy we are, in psychology and research it actually relates to where we get our energy from.
Or in other words, how we recharge our brains and batteries - Or how I like to say it fill up your cup!
Introverts
(or those of us with introverted tendencies) tend to recharge by spending time alone - for example for me thats walking, one on one coffee or wine dates with my girlfriends, watching a movie with my partner, going for a long walk, sitting at the beach ALONE, meditating, journaling. We lose energy from being around people for long periods of time, particularly large crowds.
Extroverts
On the other hand, gain energy from other people. Extroverts actually find their energy is sapped when they spend too much time alone. They recharge by being social.
So tune in to listen to how you can learn AND understand your personality type so you can make smart decisions on how to regulate your emotions - in a way that is healthy FOR YOU (and not feel guilty if going to your friends party isn't the best thing for you do to right now).
If you're an introvert already in or embarking on - stepping into the business world which is all about MARKETING yourself as an extrovert to get your mission and message across, tune in to hear how I use my "Business jacket" - as well as those of you who may judge others from what you perceive them to be on social media in comparison to a social setting...keep these golden nuggets in the back of your mind not only to be a better friend, but human.
Understanding others and yourself is the key to spreading kindness and compassion, and the world needs more of that.
Try out our new Happiness Test