Business Coaching

5 things I have learnt from building a million dollar business

This week was an exciting milestone for me and my business. We turned five! ๐Ÿ™ˆ๐ŸŽ‚

I recently read that less than 1% of businesses around the world generate more than $1,000,000 per year in sales. This was a little yay-moment for me because not only has my business survived five years, but itโ€™s thriving and weโ€™re generating more than $1,000,000 every year ๐Ÿ’ธ

My Goal for 2021 and why โœจ- #75Hard Challenge

If you havenโ€™t seen it yet, itโ€™s a mindset and discipline challenge that goes for 75 days. two 45-minute workouts a day, drink one gallon of water, read 10 pages, stick to a diet, no alcohol / or cheat days, and take a progress picture every single day.

TIS THE SEASON TO BE JOLLY ๐Ÿคถ How to find joy more often๐ŸŽ„

TIS THE SEASON TO BE JOLLY ๐Ÿคถ How to find joy more often๐ŸŽ„

๐ŸคถThese feelings are normalโ€ฆ๐Ÿค—

Firstly, itโ€™s essential to acknowledge that these feelings are totally normal after the year weโ€™ve all had. Life as we knew it was completely turned on its head ๐Ÿคฏ and weโ€™ve seen changes in just about every aspect of our lifestyles.

A good indicator of your mental health is that you feel appropriate feelings. So donโ€™t be angry at yourself for being overwhelmed, being stressed or feeling worried right now, because the fact that youโ€™re even feeling those emotions means that you actually do have good mental health because those are all natural responses to the usual circumstances youโ€™ve lived through this year.

The glorification and vilification of work ethic

You probably saw that I was celebrating my birthday recently and if Iโ€™ve ever wished you a happy birthday, youโ€™ll know that I always ask people the same question on their birthday, โ€œWhat was your biggest lesson?โ€ ๐Ÿค”โ€ฆ And I do the same to myself too.

How to get yourself out of a funk

Real talk. I was in a funk last week. So, Iโ€™ve decided to jump on here and share some of the things I did to pull myself out, in case you might find yourself in the same place. I shared this as an IGTV story too if you would rather watch than read! Before we get started, itโ€™s important to realise that nothing has to happen for you to be in a funk. You might just wake up one day, and your energy might be off, it might be your time of the month, you might not be feeling inspired or be struggling to find motivation.

Go the extra mile - it's less crowded as Featured on Griffith University

I wanted to chat to you about something I've been thinking a lot about lately โ€“ going the extra mile. You've probably all heard someone say, "go the extra mile because it's less crowded" and its something that I've been really pondering on personally, as well as professionally when I coach women through their own breakthroughs so I did an IGTV story about it this week.

I've come to realise that plenty of people don't see the power in going the extra mile. I believe that's because so many people underestimate themselves and overestimate everybody else. They also overestimate what they can achieve in the next year and underestimate what they can achieve in the next ten years.

Morning Rituals: How to take responsibility for your state 

Plenty of the women I mentor are curious about how I start my day, and Iโ€™m always asked about my morning routine (especially on featured podcasts - it seemโ€™s to be a favourite rapid fire question). To be honest, I didnโ€™t really have a meaningful morning routine when I had a full-time job. I didnโ€™t even really become aware of the importance of starting your day with purposeful rituals until I started my own business. Before then, like many people, I would roll out of bed, get ready for work and go through the same motions every day โ€“ without having any real intention about how I wanted the rest of the day to follow.

Short Term Satisfaction VS Long Term Gratification

Short Term Satisfaction VS Long Term Gratification

There are plenty of people that create a lifestyle based on how much money they make. These people feel like when they start earning more money, they need to up their lifestyle to match. The more money they make the more they consumeโ€ฆthe bigger mortgage, the newer car, the more expensive holiday or designer wardrobe just means the money flows out of the bank account almost as quick as it comes in.

Time management: How to be more productive and โ€˜get shit doneโ€™

Life is pretty busy, huh! You've got your career, brilliant ideas to share with the world, a side hustle to manage, sleep to catch up on, exercise to power through, and a to-do list that just never seems to end. 24-hours in a day sounds like we've got plenty of time to get through everything, but sometimes it just gets away from us, the weeks add up and before you know it you're halfway through the year.

Is the Healthstyle Emporium a pyramid scheme? Learn the Truth Now

Is the Healthstyle Emporium a pyramid scheme? Learn the Truth Now

They love the idea of creating a smart second income online, or totally changing their profession and working alongside a team of inspiring and passionate women and are excited to enjoy all the fun, personal development, support, community, connection, purpose and travel that comes with being welcomed part of our Babes in Business team. But then they learn more about our business distribution model and think "it is one of THOSE things", and decide itโ€™s not for them (maybe this is even you, or someone you know who has already looked into joining our amazing team).

Why most people are dissatisfied with their jobs

Why most people are dissatisfied with their jobs

I think a lot of it has to do with work life balance. Once upon a time, work for most of us, was done living life. It was hunting, growing and cooking our food, teaching our children, building our homes - we would have time for joy, connection, family, the outdoors, exercise and hobbys sprinkled throughout our day. ๐ŸŒป๐Ÿƒ

BOOK UPDATE + 2019 REFLECTIONS / oh and let me reintroduce myself...

BOOK UPDATE + 2019 REFLECTIONS / oh and let me reintroduce myself...

I hope you are feeling energised and excited for 2020 after having some quality time with your loved ones over the Christmas Break (I also hope you and your family are safe from the Aus bushfires) all my love, light and strength is being sent out to my fellow Aussies, our country and wildlife right now) and a reminder to open your heart, wallets and home where you can.

The 7 books that shifted my mindset around money and changed my life - literally!

The 7 books that shifted my mindset around money and changed my life - literally!

7 books that have transformed my relationship with money.

because trust me when I say - Iโ€™ve definitely come along way since first starting my business four years ago. I never actually even thought of starting a business! I had gone through school and studied really hard to get a scholarship.

Why we did it?! The REAL story behind the HSE.

We wanted to do something about the health and happiness epidemic and wanted to get rid of that bandaid, help people get back to basics, and looking at prevention....knowing that most of these diseases could have been prevented with small, educated and healthier lifestyle choices and a more positive + supporting community.

NEW VLOG UP ๐ŸŽฅ Follow us to Nice, FRANCE ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿท๐Ÿฅ–

NEW VLOG UP ๐ŸŽฅ  Follow us to Nice, FRANCE ๐Ÿ‡ซ๐Ÿ‡ท ๐Ÿท๐Ÿฅ–

๐—ข๐˜ƒ๐—ฒ๐—ฟ ๐Ÿญ๐Ÿฑ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—ณ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐˜€๐—ฝ๐—ถ๐˜๐—ฒ ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฟ๐—ถ๐—ฒ๐˜€ ๐—ฎ๐—น๐˜„๐—ฎ๐˜†๐˜€ ๐˜€๐—ฒ๐—ฝ๐—ฎ๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜‚๐˜€ ๐˜„๐—ฒ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฑ ๐˜๐—ผ๐—ฝ๐˜‚๐—น๐—น ๐จ๐Ÿ๐Ÿ ๐Ÿต ๐˜๐—ฟ๐—ถ๐—ฝ๐˜€ ๐—ฎ๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐˜๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ! Amsterdam, Paris, Greek Islands, Nice, UK and Australia just to name a few, but to be honest as long as we are together we find something to laugh at and entertain ourselves!

This is part two of our recent Eutrotrip where we got to create some magical moments with one of my best friends and her family in France - with lots of food, sunshine and laughs (which I'm sure you will be able to chuckle at too and admire how beautiful the French Riveria is!)

How I bought more time / UK + Croatia Vlog

How I bought more time / UK + Croatia Vlog

I am leaving Europe with such a full heart of gratitude. We have spent the last three weeks not only slowing down, relaxing and enjoying being lazy lizards under the European sun but also spending some quality time with some of our nearest and dearest. I still pinch myself because three years ago I wouldnโ€™t of been able to afford this trip (especially when we are getting married this year and have also been to Dubai, Bali, California and Dans off to NZ next week for his bucks party - all in the last 7 months ) but.... the biggie is I wouldnโ€™t have the leave.

Hello 2019 you beautiful thing - let's do more with less this year.

Hello 2019 you beautiful thing  - let's do more with less this year.

I hope you had a Merry Christmas and got to enjoy some quality time slowing down with your loved ones! I know I did! We have had such a beautiful time catching up with our family and friends scattered on the other side of the globe. So grateful to live in a time where social media makes the miles feel not so far between and gives us the option to work for ourselves online so we can work anywhere in the world without stressing about not having leave approved and missing out on magical moments with the ones we love the most.

How I ditched the rat race to chase the sun instead

How I ditched the rat race to chase the sun instead

Only a few weeks until Christmas - 2018 has flown by so quick! I hope you didn't waste the last 12 months you were gifted with and got to create some serious magic and tick off some of those big scary goals of yours. I am just packing my bags to head off on another trip around the world - this time (funnily enough) I am not chasing the sun.

An Introvert living in an Extrovert world

An Introvert living in an Extrovert world

A few different things inspired my VLOG this week; personal experiences for people who misread me, introverted babes I mentor in business doubting themselves in the business world because they're not an "extrovert", and clients I coach in wellness who feel guilty because they don't want to go to big social gatherings, as it feels more like a chore for them that they have to drag themselves to, rather than something that gets them excited and lit up!

Sex, Business and Money

Sex, Business and Money

I love mentoring women to live a life of health, wealth and abundance. But one aspect that seems like it is "taboo" is the wealth aspect of it...yes, wealth in experiences and relationships, but also MONEY!

Why is it that when men are the breadwinners, and are proud of being able to support themselves and their loved ones, they talk about money and streams of income and they are just talking "business", but when women do is considered "rude", "arrogant", "cocky", or not "humble" or "grounded'?