A HEALTH, NUTRITION + LIFE COACHING PROGRAM
I have partnered up with a team of health and wellness professionals from around the world to bring you your very own online health and wellness retreat that you can log into from anywhere in the world - called the Healthstyle Emporium.
Psychologists, Dieticians, Nutritionalists, Chiropractors, Nurses, skin specialists, Health and life coaches, Reiki healers, Personal Trainers have collaborated together and contributed our expertise to created this online holistic health program which is all about educating and supporting women to make small but sustainable healthy lifestyle choices to nourish their mind, body and soul.
The program is designed to meet you where you are at on your health and wellness journey (whether you already consider yourself healthy or whether you need help getting started) and you work through it at your own pace. We have resources and activities for your mind, body and soul and a beautiful community of women to share the journey with you, hold you accountable and support you to be the healthiest and happiest version of you!
Our program is not about diets or restriction - its all about everything in moderation so do not stress about sticking to an eating program or guilting yourself that is EVERYTHING we are not about! It is about skipping the diet and learning how to implement small sustainable changes one by one to help you with whole food nutrition, self love and conscious movement.
Whether you're wanting to;
Lose weight, Improve your lifestyle, health & happiness, Introduce yoga, meditation & relaxation into your life, Decrease stress, Learn all there is to know about nutrition & exercise, Be kept accountable, Improve the appearance of your skin, hair & nails, Treat uncomfortable digestive issues, Have a support group where you know you're not alone, Or you just want to improve your general overall well being, feeling & motivation…
Then #TheHSE is for you!
To top it all off, if you have children in your family - they eat wholefood nutrition FOR FREE! We are 100% believers in the importance of our children eating wholesome nourishing foods, to help them concentrate at school, have energy and allow their growing bodies & brains to develop into healthy, happy delicious little humans. So not only will you be learning and nourishing yourself, but you can also include your littlies too and have them craving healthy food rather than sugary & refined or processed foods (yes your kids will start to crave fruits & veggies - mark my word!).
The program is a minimum 4 month (but you can certainly stay longer) you will receive:
- Meal guides
- Exercise guides
- Shopping lists
- Food journal
- Yoga and meditation guides
- Life coaching activities
- Daily motivation
- 100% natural, vegan & gluten free wholefood supplement pack according to your goals
- New weekly recipes from breakfast all the way through to dessert
- Access to our monthly online educational workshops,
- Discounted tickets to regular events
- Consistent check in consults
- Access to The Healthstyle Emporium Support Group
- 24/7 support from The Healthstyle Emporium team to answer all questions / concerns.
What you can expect from joining the Emporium:
- Increased energy & concentration throughout the day,
- Improved restful sleep
- Healthier skin, hair, nails & overall feeling
- Decreased cravings
- Education on the food you're eating & why
- Increased immune system
- Reduced body fat
- Increased muscle tone
- Decreased appearance of cellulite
- A delicious wholesome diet full of variety
- No restriction, no dieting, no deprivation
- Overall increased wellbeing & quality of life.
We can't wait to hear from you! If you are unsure what package is best suited for you - book in your FREE 15 minute goals session – to discuss the flow of the program so you’re able to make an informed decision and ensure I am the right health professional for you. There is no obligation to commit to the program after this session if it doesn’t feel right! Wishing you all the health & happiness in the world.