I use this platform to empower women in all areas of life, whether that’s business, wealth, self-worth, health or wellness. Today, I want to talk about women and our menstrual cycles 🙈 This isn’t just one for the ladies! Guys, it’s super important for you to understand how a woman’s body works too 🙏
Domestic Violence...lets talk about it.
Recently I’ve been chatting with you all about some of the things we discuss in my book. But this week, I wanted to talk about something that was on my heart 💖 I find it pretty hard to be open and honest about some things in my life when I’m struggling with others.
THAT’S WHY I WANTED TO COME HERE TODAY TO TALK ABOUT DOMESTIC VIOLENCE 👇
How to surround yourself with good people.
My Results and Reflections from the 75 Hard Challenge
Before I started, I did a body scan at the gym and then retested halfway and again at the end. This was never about weight for me, I actually wanted to put on some weight, tone up and gain muscle 💪 I ended up putting on a half a kilo, and I gained centimetres around my arms, legs and butt, which I was super happy about 🤩 I lost some centimetres around my waist and I did go down in body fat too 👊
My Goal for 2021 and why ✨- #75Hard Challenge
Four Tips for Self Love
I recently partnered up with Lust Minerals as part of their Self Love Movement. Anyone that knows me, knows that I am a huge believer of self-love. That’s because I know that it’s only when you’re looking after yourself, that you can vibrate at a higher frequency and create the life you’re dreaming about.
I think self-love starts with being compassionate and understanding towards ourselves and realising that we can’t always be hustling and achieving. Life works in ebbs and flow, and it’s super important to acknowledge that!
2021... My wish for you this year
Set Goals on How you Want to Feel
⭐My wish for you is this year you set goals on how you want to feel, not the numbers on a scale or likes on a photo 🙅🏼♀️
⭐My wish for you is that you glow from the inside out because you nourish your body with wholefoods 🍓
⭐My wish for you is that you radiate happiness from the endorphins you release daily from moving your body (because you’re grateful you can) 🤸🏼♂️
TIS THE SEASON TO BE JOLLY 🤶 How to find joy more often🎄
🤶These feelings are normal…🤗
Firstly, it’s essential to acknowledge that these feelings are totally normal after the year we’ve all had. Life as we knew it was completely turned on its head 🤯 and we’ve seen changes in just about every aspect of our lifestyles.
A good indicator of your mental health is that you feel appropriate feelings. So don’t be angry at yourself for being overwhelmed, being stressed or feeling worried right now, because the fact that you’re even feeling those emotions means that you actually do have good mental health because those are all natural responses to the usual circumstances you’ve lived through this year.
The glorification and vilification of work ethic
How to get yourself out of a funk
Real talk. I was in a funk last week. So, I’ve decided to jump on here and share some of the things I did to pull myself out, in case you might find yourself in the same place. I shared this as an IGTV story too if you would rather watch than read! Before we get started, it’s important to realise that nothing has to happen for you to be in a funk. You might just wake up one day, and your energy might be off, it might be your time of the month, you might not be feeling inspired or be struggling to find motivation.
Go the extra mile - it's less crowded as Featured on Griffith University
I wanted to chat to you about something I've been thinking a lot about lately – going the extra mile. You've probably all heard someone say, "go the extra mile because it's less crowded" and its something that I've been really pondering on personally, as well as professionally when I coach women through their own breakthroughs so I did an IGTV story about it this week.
I've come to realise that plenty of people don't see the power in going the extra mile. I believe that's because so many people underestimate themselves and overestimate everybody else. They also overestimate what they can achieve in the next year and underestimate what they can achieve in the next ten years.
Morning Rituals: How to take responsibility for your state
Plenty of the women I mentor are curious about how I start my day, and I’m always asked about my morning routine (especially on featured podcasts - it seem’s to be a favourite rapid fire question). To be honest, I didn’t really have a meaningful morning routine when I had a full-time job. I didn’t even really become aware of the importance of starting your day with purposeful rituals until I started my own business. Before then, like many people, I would roll out of bed, get ready for work and go through the same motions every day – without having any real intention about how I wanted the rest of the day to follow.
LIFE AFTER COVID: Finding your flow again and working out what you should do next
I realise how important it is to slow down when I need to. I've been journaling a lot during the past few weeks, and it's made me realise that this rest isn't a choice. I'm not sure if I was on the verge of burn out, but I just have no more gas left in the tank – mentally, spiritually and physically.
Social Media Comparison is the Thief of All Joy
I think this happens because so many women in the Western world do what they believe they are supposed to do or what they think society expects them to do. It might be to go to university, get a job, settle down, have a career, have 1.5 kids, get a mortgage or to own a house with a white picket fence, but these expectations are literally everywhere we turn.
Our Wedding Video arrived!
Hello lovely, how are you?
I wanted to drop in and see how you're going. I know it's a crazy time in the world at the moment. I hope you're staying safe and healthy. I also know it is a stressful time financially for a lot of families and small businesses right now, so I just wanted to let you know I was thinking of you and please let me know if there is anything I can do to help.
Is the Healthstyle Emporium a pyramid scheme? Learn the Truth Now
They love the idea of creating a smart second income online, or totally changing their profession and working alongside a team of inspiring and passionate women and are excited to enjoy all the fun, personal development, support, community, connection, purpose and travel that comes with being welcomed part of our Babes in Business team. But then they learn more about our business distribution model and think "it is one of THOSE things", and decide it’s not for them (maybe this is even you, or someone you know who has already looked into joining our amazing team).
I have been DYING to share this with you - 3 years in the making.
Are you inwardly fluent or outwardly influenced?
Understanding how you are Influenced
They say do something everyday that scares you... and oh man did this put butterflies is my stomach but I know that is because this is something I know means a lot to me ... I love my job as a Life Coach, I love helping people whether that is in my one on one coaching or workshops,
I love that look on my clients faces and their tone in their voice when it all just clicks and they find that inner peace, clarity and purpose BUT I also know that too often the people who need my services the most are the ones that can't afford it (and unfortunately at this point in my life I need to make a living ).
This is why I have jumped out of my comfort zone and FINALLY launched my own YouTube channel in the hope I can help people out there that I am not able to currently reach within my four walls.
I know you guys have heard me talk about wanting to launch my own Youtube Channel before and now I HAVE FINALLY DONE IT. So please subscribe and share, I would love your feedback and am so grateful for your continued support . Please feel free to email me ideas of things or topics you may be struggling with and you would like me to talk about in future video's.
This video challenges you on who you are...are you aware of what it is that you stand for? What are your values? What lights you up?
If you don't stand for something, you will fall for everything. Having that clarity around who you are, what is important to you and the direction you want to go will make you an outwardly influential person, otherwise you will spend a lot of time being influenced, doing things to please others, spending time and energy on things that don't make you a healthier and happier you.
So what is it you need to become clearer on?
There is a Life Above Zero and you deserve to live it, Enjoy!
