As you know by now, my background and studies have been in psychology. I am super passionate about mental health and even more so how people can leverage off mindset to create more abundance, happiness and health in their lives.
I know we are in a mental health epidemic (and this may be controversial to say), despite the fact there are a lot of people out there with chemical imbalances needing medication I also believe there is a lot of people out there feeling stuck, "depressed", stagnant, unmotivated and uninspired about life for two reasons in particular;
1. They haven't set a goal. We as humans actually get our fulfilment not so much from 'achieving' but from growing and evolving. Without a vision, a goal or something to strive towards, count down to or look forward to - you loose a sense of purpose or direction.
2. Or the goals you do have are extrinsically motivated. You're striving to achieve goals, live or work in alignment with the values of what society or your parents expect of you, or what friends and colleagues will support - so instead you abandon your truth, your gifts, your values and what lights you up and end up settling for a life of expectations, obligations and people pleasing without much joy, passion, expansion, freedom or authenticity suppressing 'the real you'.
In 5 sleeps my life coaching program launches!
I can't wait to be coaching my clients to help them get clarity on their values, setting goals that align with them, learning how to worry less about the opinions of others, how to regulate their own emotions, be responsible for their own happiness and stop self sabotaging! Essentially learning how to live a life of thriving rather than just surviving. It isn't 'woo woo', we won't just be talking about the happy and fun parts of life or work - we will be getting real and going deep. I will be there each week to hold you accountable, set small achievable goals and ensure you're making progress until you're in full momentum and living fearlessly and passionately your own Life Above Zero.